Now I can let myself become frustrated over this experience or I can look at is as a mere speed bump in my road to success. I can't think of my journey to my weight loss goal as a linear coarse. I will have ups and downs on the scale. Sure. I didn't think I would have them this early, but I suppose now is as good a time as any to take what I can learn from it and give a better effort in the week to come.
Some things that hinder my progress are:
- Lack of Meal Planning
- Waiting too long to eat
- Not having healthy snacks to curb hunger
- Eating breakfast!